2:00 pm -
Mat Happy Yoga, Cemetery Road, Hilliard, OH, USA
Admission Cost: Investment is $71.10/members; $79 all others.
Join Mary E Coleman, ERYT500 in this 2-hour workshop to explore how asana (yoga poses) and pranayama (breathing practices) help us to support our female-identified bodies. Participants will:
-Participate in short all-levels asana practices that support hormonal health and learn why they work!
-Identify how the five elements manifest in your body
-Learn to honor your natural rhythms in support of hormonal health and wellbeing
-Be empowered to choose appropriate asana and pranayama in support of your monthly cycle (even if you’re menopausal, there is still a cycle to be honored!)
-Experience community and how it directly impacts balanced hormonal health
This workshop is offered to all female-identified bodies regardless of yoga experience. Each practice will be all-levels and will provide skills to weave into your individual cycle and body constitution.
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