Nov 12


Yoga Nidra – Yoga for Sleep

4:00 pm - 6:00 pm Alive Mvmt + Yoga, Norwich Street, Hilliard, OH, USA
Admission Cost: $35 per class

A monthly yoga nidrā series, grounding practitioners in the cycles of the moon through yogic sleep. Yoga nidrā is conscious sleep, the sleep of yogis, transcendent, cosmic, and Divine. While all these descriptions are accurate, words cannot fully capture the magic and mystery of the practice-it’s something you’ll simply have to experience. Spend the initiation of each moon cycle in deep relaxation and awakening clarity. Setting a foundation of intention and purpose. Allow the yogic body to honor the moon’s call of flow and evolution. Bathe in the unique energy of each new moon cycle with profound consciousness and wonder.

Yoga Nidra Benefits:

  • Improved thought patterns and reduced stress.
  • Enhanced cognitive performance and memory.
  • Improved self-esteem and confidence.
  • Better sleep and improved physical health.
  • Improved waking mindfulness.
  • Diminishes symptoms of anxiety and depression.
  • Treats chronic pain and post-traumatic stress disorder.


Gentle movement

Guided meditation

Intention setting

Sangha circle


Capacity- 10 ppl