Self Care Rituals for Sleep

Learn how herbs and rituals can help you fall asleep and stay asleep. This class goes beyond your box of chamomile tea. Join Rae, local herb lover of Oracle Botanical, to learn how to care for yourself during shifting seasons and time changes.

What they’ll Cover:
– All about nervine herbs and the different types
– Nervine herbs you can grow easily in Ohio
– Simple stretches, self massage, and breathing techniques to ease tension
– A bedtime ritual to support us into a healthy sleep
– Make your own sachet of bed time tea to try at home

Link to register: https://www.brewingintuition.com/products/self-care-rituals-for-sleep-w-rae-of-oracle-botanical-march-10th

Receive an e-mail of class notes afterwards.