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Take back your health, nutrition & Wellness: 4 week series
January 7 @ 11:00 am - 12:00 pm
$149
This is a fun, positive and interactive series where you work individually and with the group as a whole. Here’s a peek at the agenda:
Week One: Bio-Individual and Multi Dimensional Health & Primary vs. Secondary Foods
Week Two: Nutrition and Sleep
Week Three: Sleep and Stress Management and Mindful Movement
Week Four: Wrap-up and Home Environment
Investment is $149 for the entire series. Led by Courtney.
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