Feb 21


Strong Like Mom (5 week workshop series)

7:00 pm - 8:00 pm SHED Fitness Columbus, Trueman Boulevard, Hilliard, OH, USA
Admission Cost: $150 for 5 weeks

Whether you are expecting, trying to conceive, or want to learn more about exercise through and after pregnancy, this class series is for you. This is a 5 week interactive series led by a pelvic floor physical therapist and pre/postnatal chiropractor hosted at SHED Fitness in Hilliard, Ohio.

Be prepared to learn about how to keep yourself & your pelvic floor healthy through pregnancy and safely return to exercise postpartum. This series will include a mix of learning, exercising, and most importantly, myth-busting all of the ‘mom’ issues with return to exercise postpartum. It is never too late to learn!​

CLICK HERE to see the program details week by week

Presale live NOW on MindBody. Price increase on 1/20/23

No matter what phase of your motherhood journey you’re in, you don’t have to go through it alone.

Click the link below to join this 5-week series.
Class Details: Tuesdays from 7-8 PM at SHED Fitness 3977 Trueman Blvd
Dates: Feb 21, Feb 28, Mar 7, Mar 14, (1 week break), Mar 28