Strong Like Mom (5 week workshop series)7:00 pm - 8:00 pm SHED Fitness Columbus, Trueman Boulevard, Hilliard, OH, USA
Whether you are expecting, trying to conceive, or want to learn more about exercise through and after pregnancy, this class series is for you. This is a 5 week interactive series led by a pelvic floor physical therapist and pre/postnatal chiropractor hosted at SHED Fitness in Hilliard, Ohio.
Be prepared to learn about how to keep yourself & your pelvic floor healthy through pregnancy and safely return to exercise postpartum. This series will include a mix of learning, exercising, and most importantly, myth-busting all of the ‘mom’ issues with return to exercise postpartum. It is never too late to learn!
CLICK HERE to see the program details week by week
Presale live NOW on MindBody. Price increase on 1/20/23
No matter what phase of your motherhood journey you’re in, you don’t have to go through it alone.
Click the link below to join this 5-week series.
Class Details: Tuesdays from 7-8 PM at SHED Fitness 3977 Trueman Blvd
Dates: Feb 21, Feb 28, Mar 7, Mar 14, (1 week break), Mar 28