Indulge in a peaceful and relaxing evening with Kelly & Sarah as they lead you through a soothing Deep Stretch Class followed by a tranquil Sound Healing experience. Linger for a bit afterwards to soak up the experience with a tea service provided by Brewing Intuition. The Deep Rest Tea Blend is specially crafted to … Continue reading "The Deep Rest Event"
Immerse your senses in beachy vibes & Join Natalie for SACRED SEASONS™: Sea + Sun, a soulful 90-minute multi-sensory experience to celebrate the essence of Summer! You'll be invited to explore the vibrant energy of the season by indulging in Sea + Sun inspired practices designed to invigorate the body, calm the mind & soothe the … Continue reading "SACRED SEASON: Sea + Sun"
Celebrate this upcoming Mother's Day with a fun, all-levels kiddo flow, ages 7-11!! Class will start with 30 minutes of movement to upbeat tunes, grab a snack, and then create a lovely, no-skill needed gift for mom or someone special, to take home. So, grab a mat and drop the kids off at the studio … Continue reading "Kids Yoga: A Mother’s Day Celebration"
Spring is a time of revival & floral splendor! As the blossoms begin to bloom around us, we are reminded of our own eagerness to re-energize, grow & embrace a fresh start. Delight your senses & join Natalie for SACRED SEASONS™: SPRING SPLENDOR! A delightful 90 minute yoga + meditation experience to welcome the abundance … Continue reading "SACRED SEASONS: Spring Splendor"
Curious about the Sun Salutation Sequence? While it consists of four basic poses, there's nothing basic about it! In fact, it dates back 2,500 years. In this class, you’ll learn how to do Sun Salutation A while building strength and flexibility. Explore variations, including hop back, refine your form in Chaturanga & practice linking Ujjayi … Continue reading "Sun Salutations, Chaturanga & More!"
Discover the upside of life! Join Tiffany for a Yoga Headstand Workshop and elevate your practice to new heights. Learn the art of balancing, build strength, and have some fun too! Tiffany will mindfully guide you through a goal oriented warm up practice and skillfully help you build your headstand, from the foundation up. All … Continue reading "Inversion Workshop"
Commonly referred to as Yogic Sleep, Yoga Nidra is a meditative state of consciousness between sleep and wakefulness. You are guided into a deep state of conscious relaxation and to a place in which you may rest deeply and experience revelations that may be buried deep within. Please dress comfortably (warm clothing/socks) and bring your … Continue reading "Yoga Nidra"
Learn the basics, feel better & more confident in your poses as you explore the wonderful world of yoga. Yoga is a lifelong practice best experienced when you delve beyond the "how" to understand the benefits. Each pose will be broken down for a safe and comfortable learning experience. Explore modifications and variations to best … Continue reading "Yoga Basics: Four Week Series"
Celebrate YOU during this season of love. Join Dreana with Mat Happy Yoga for a special yoga event to calm the mind chatter, and allow your heart’s wisdom to shine through. Enjoy a welcoming environment, yoga poses to connect and encourage heart-opening, freedom of expression in movement, a relaxing savasana with a warm aromatherapy towel, temple/shoulder … Continue reading "Listen to your Heart"
Embrace the sacred essence of Winter through this captivating multi-sensory yoga + meditation experience. This enchanting event is a sacred celebration of Winter’s charm & an immersion of the senses — Offering a space for soulful reflection, rejuvenation & inner harmony. This 90 minute experience includes: ️Hygge ambiance & candlelight ️Warming Vinyasa practice ️Guided meditations … Continue reading "Sacred Seasons Winter Wonder: A Seasonal Multi-Sensory Yoga & Meditation Experience"
This is a fun, positive and interactive series where you work individually and with the group as a whole. Here's a peek at the agenda: Week One: Bio-Individual and Multi Dimensional Health & Primary vs. Secondary Foods Week Two: Nutrition and Sleep Week Three: Sleep and Stress Management and Mindful Movement Week Four: Wrap-up and … Continue reading "Take back your health, nutrition & Wellness: 4 week series"
Bring more clarity and ease into the New year with practices that support your mind, body & spirit at May Happy Yoga! Class begins with Mindful Movement: Yin, Gentle Vinyasa, and Restorative Yoga. An optional shoulder and temple massage will be offered. Following your practice, participate in a “Letting Go” activity and guided relaxation. Take … Continue reading "Clarity & Ease: A New Year’s Day Practice"
Join Mat Happy Yoga for an all levels Vinyasa Flow set to seasonal tunes led by Jenilee, followed by holiday cookies, cider and some good yoga cheer! + Trivia & Prizes.
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